Strength. Conditioning. Health. Well-being.
Hi, I'm Joe, The Ancestral Wellness Coach. I'm a certified health coach, and specialist diabetes & obesity weight-management level 4 personal trainer. Like many of you, I ended up here due to my own struggles with my health and weight. I was forced to quit my job I had worked so hard to get because of my struggles. I've now helped dozens of clients transform their lives, and take back control of their health and weight.
The answer to long-term weight-loss? Lifestyle Change.
What Is Lifestyle Change?
Take an Ape out of the jungle, feed him our fast food, sit him in our restricting chairs, force him into daily fight or flight situations he would normally experience sporadically, restrict his sunlight, restrict his natural movement patterns, add unnatural weight for him to carry daily, destroy his natural circadian rhythm with unnatural sleep patterns, and on-top of all that blast him with our blue light smart screens all day.
His environment no longer serves his perfect genetic recipe for health.
How long do you think it would take for him to become sick, depressed,overweight and struggling with health conditions?
Long-term weight-loss is achieved by re-aligning your lifestyle with that expected of your genes.
Sustainable health and fat-loss does not come in one simple fix or FAD. It takes a combination of nutrition, exercise, movement and various lifestyle factors. They all work in harmony, a symphony; the way your genes expect.
For a species not just to survive but to thrive, it requires a lifestyle plan, nutrition philosophy, and a movement pattern aligned with that expected of its genes.