A sustainable approach to long-term weight-loss for those suffering from Type 2 diabetes or Obesity.
Level 4 Diabetes & Obesity weight-management expert and personal coach
Private PT Studio Meopham, Kent
Hi, I'm Joe, The Ancestral Wellness Coach. I'm a Level 4 Diabetes and Obesity weight-management specialist Personal Trainer and certified Health Coach. Like many of you, I ended up here due to my own struggles with my health and weight. I was forced to quit my job as a police officer, a job I had worked so hard to get, because of my health struggles. I've experience first hand how it feels to have your health slip away from you. Thankfully I retook control, learning a few simple hard truths along my journey, and I now spend my time helping those suffering with Type 2 diabetes & Obesity transform their lives, and re-take control of their health, weight and happiness.
Before you move on to watch my videos or read my blog, I'd like to dispel 3 weight-loss MYTHS.
MYTH#1 - Weight-loss requires starvation.
This is is the quickest step towards failure. If you try to starve your weight off your body will fight back ... with interest. You'll likely re-gain more weight with a quick FAD diet and end up worse than when you started. It is NOT a requirement to starve to lose weight!
MYTH#2 - Weight-loss should be a struggle.
This is not the case. You will need to make changes to daily habits and lifestyle ... this equation has brought you here in the first place. BUT you need to enjoy the journey, and that's why I'm here. To support you through long-term change :).
MYTH#3 - Weight-loss requires hours in the gym.
My biggest frustration. YOU DO NOT NEED TO SPEND HOURS IN THE GYM TO LOSE WEIGHT. If you're that hamster on the wheel hitting the gym 5 days a week ... STOP. There's a more enjoyable, easier, sustainable way.
Book in for a chat with me, let's see if we can change your life together.