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Walks and talks
Walks and talks
Is Your Nutritional Strategy In Line With Your Goals?
05:28
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3 tips to keep you on track for long term change!
05:12
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The perfect weight loss gym plan!
06:21
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How to improve your discipline!
04:20
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Dieting Mindset?
05:11
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What's the deal with cholesterol?
04:48
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Why I Love Full-body Workouts!
04:36
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Why is meat vital to the human diet?
03:12
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3 biggest fat loss mistakes
03:35
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Don't confuse activity with exercise!
04:02
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Stop your chronic cardio!
04:39
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How is your daily stress affecting your fat-loss journey?
03:43
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Alcohol and fat-loss?!
02:39
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Intermittent Fasting for Weight Loss?
04:33
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Can you isolate fat loss to your belly?!
03:51
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How does blue light impact fat loss?
03:32
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Whats the deal with fruit?!
03:45
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3 key things to optimize fat burn!
04:53
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3 tips for fat-loss when eating out!
02:54
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Why should we avoid grains?
04:10
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Why is fat so important?!
03:49
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My 3 tips to improve your energy levels!
04:22
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The key question I get asked all the time about fat-loss!?
03:37
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My 3 biggest tips for gainssss!
01:36
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3 simple fat loss tips to begin your journey!
02:11
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My 3 biggest tips for gainssss!
01:36
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Why am i competing keto
05:36
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Realistic Goals!
02:05
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Stop forcing the bulk!
04:03
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Vitmain D!!!
04:08
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Weight Loss 101
02:35
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Monday movement!
00:33
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Why your food is as addictive as cigarettes!
04:10
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