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Walks and talks

Walks and talks

Walks and talks
Is Your Nutritional Strategy In Line With Your Goals?

Is Your Nutritional Strategy In Line With Your Goals?

05:28
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3 tips to keep you on track for long term change!

3 tips to keep you on track for long term change!

05:12
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The perfect weight loss gym plan!

The perfect weight loss gym plan!

06:21
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How to improve your discipline!

How to improve your discipline!

04:20
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Dieting Mindset?

Dieting Mindset?

05:11
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What's the deal with cholesterol?

What's the deal with cholesterol?

04:48
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Why I Love Full-body Workouts!

Why I Love Full-body Workouts!

04:36
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Why is meat vital to the human diet?

Why is meat vital to the human diet?

03:12
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3 biggest fat loss mistakes

3 biggest fat loss mistakes

03:35
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Don't confuse activity with exercise!

Don't confuse activity with exercise!

04:02
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Stop your chronic cardio!

Stop your chronic cardio!

04:39
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How is your daily stress affecting your fat-loss journey?

How is your daily stress affecting your fat-loss journey?

03:43
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Alcohol and fat-loss?!

Alcohol and fat-loss?!

02:39
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Intermittent Fasting for Weight Loss?

Intermittent Fasting for Weight Loss?

04:33
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Can you isolate fat loss to your belly?!

Can you isolate fat loss to your belly?!

03:51
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How does blue light impact fat loss?

How does blue light impact fat loss?

03:32
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Whats the deal with fruit?!

Whats the deal with fruit?!

03:45
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3 key things to optimize fat burn!

3 key things to optimize fat burn!

04:53
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3 tips for fat-loss when eating out!

3 tips for fat-loss when eating out!

02:54
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Why should we avoid grains?

Why should we avoid grains?

04:10
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Why is fat so important?!

Why is fat so important?!

03:49
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My 3 tips to improve your energy levels!

My 3 tips to improve your energy levels!

04:22
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The key question I get asked all the time about fat-loss!?

The key question I get asked all the time about fat-loss!?

03:37
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My 3 biggest tips for gainssss!

My 3 biggest tips for gainssss!

01:36
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3 simple fat loss tips to begin your journey!

3 simple fat loss tips to begin your journey!

02:11
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My 3 biggest tips for gainssss!

My 3 biggest tips for gainssss!

01:36
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Why am i competing keto

Why am i competing keto

05:36
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Realistic Goals!

Realistic Goals!

02:05
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Stop forcing the bulk!

Stop forcing the bulk!

04:03
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Vitmain D!!!

Vitmain D!!!

04:08
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Weight Loss 101

Weight Loss 101

02:35
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Monday movement!

Monday movement!

00:33
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Why your food is as addictive as cigarettes!

Why your food is as addictive as cigarettes!

04:10
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