Re-Take Control Program

Lose weight & build health in a sustainable way FOR GOOD.

24/7 Personal Support       Bespoke Programming       Sustainable Results

1-2-1 Sessions

Want your own personal transformation coach? This is for you. Sessions take place at my own private PT studio in meopham.

Change with a friend

Ideal for friends, family or couples. Bring someone along and enjoy the journey together. Two of you training together in PT sessions. From my private PT studio

Online Coaching

Live outside of travelling distance of Kent? Don't worry! My online coaching package can help you. We tackle the big movers of weightloss and program nutrition movement and exercise via a weekly Skype call.

What Included?

Weekly 45 min private PT sessions

Access to your own tracking cloud

Nutrition advice

Movement and exercise programming

Lifestyle support

24/7 direct message support

Daily accountability & check-ins

Through a weekly personal training session, we build a sustainable healthy lifestyle tackling the biggest pillars of weight-loss for fast-tracked results.

Together we build your nutrition, mindset, exercise and movement for fast sustainable outstanding results.

 

Value. Efficiency. Health. Weight-loss. Longevity. Sustainability.

 

​​How do you get started?

 

Step 1) Book in your Kick-Start Call at a time that's convenient to you!

 

Step 2) We'll discuss your current position, your goals, and see if we are a fit!

 

Step 3) If we feel we can make progress together, we schedule our first taster session...

 

Step 4) TOGETHER WE GET RESULTS

My Program IS for you if:

  • You're fully committed to building your knowledge

  • You want to build long-term change

  • You're tired of following FAD diets and inaccurate advice

  • You want to take responsibility for your own health

My Program is NOT for you if:

  • You're not fully committed to your goals

  • You're not prepared to take actionable steps of change

  • You want a 'fix it quick' diet

  • You want a quick overnight fix

  • You want a magic diet pill 

We are all born with a recipe of genetic make-up for a fit, lean, strong healthy happy human being. Our genes just need the right inputs!

You'll never regret investing in yourself.

Limited Spaces Available. Don't Miss Out.

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