Coaching

Reach optimal health

Set up sustainable fat-loss

Manage stress

Re-shape your physique

Build long-term lifestyle change

Boost happiness!

How can I help you?

12-week Online Program

Weekly Skype coaching call covering ...

- Cloud based lifestyle tracker (sleep, movement, nutrition and exercise)

- Nutrition coaching

- Movement and exercise programming

- Easy action steps created together to move towards your goals 

- New lessons delivered each week on a fat-loss topic

- 'Constant Coaching' 24/7 lifestyle support via direct message (whatsapp)

 

Plus ...​

- Complete shopping list

- Nutrition cheat sheets

- Quick and easy meals and recipes

- 24/7 direct message support

 

One-to-One - £35 p/week

12-week In-Person Program

Weekly hour-long session including a workout and lifestyle coaching.

- Strength-work building a functionally strong body

- Pad-work circuit for some HIT 

- New lessons delivered each week on a fat-loss topic

- 'Constant Coaching' 24/7 lifestyle support via direct message (whatsapp)

- Your own complete lifestyle tracking diary that we debrief each session!

 

Plus ...​

- Complete shopping list

- Nutrition cheat sheets

- Quick and easy meals and recipes

- 24/7 direct message support

 

One-to-One - £35 p/week

Change with a friend - £50 p/week

DONT fall for the fitness industry BS about spending hours in the gym to 'burn off' fat

START building sustainable fat-loss habits based around real-world commitments

 

DONT fall for supplements claiming unrealistic results that only last short-term

 

START making progress right now, that you can continue sustainably for the rest of your life!

The TRUTH about fat-loss is a lot more complex than calories in vs calories out.

 

That's why a coach is vital to lifestyle change!

 

I educate you on the TRUTH about fat-loss, health and longevity. That's my job as a coach … to educate you. We build a sustainable lifestyle together, making sure you understand the principles and theory behind long-term fat-loss for long-term change.

 

You need a science-backed program specifically designed to work around you and your commitments to succeed long-term … FAD diets don't work long-term.

What is lifestyle coaching?

 

Lifestyle coaching means tackling the root cause of our weight-gain. The lifestyle. We tackle and change our lifestyle, we build long-term sustainable fat-loss and optimal health. You have access to me via direct message 24/7. You're not waiting until your next PT session to learn more. Lifestyle coaching is more cost effective than needing multiple PT lessons each week in a specific location (with the UK average cost of PT being £25 p/hour!)

For the less than the price of 2 PT sessions ... we re-shape and build your new fat-loss healthy lifestyle each week.

Fat-loss does not start in the gym. It starts in your daily habits and lifestyle.

Why 12-weeks?

Simple... it takes time to build a healthy long-term fat-loss lifestyle. Habits and practices have to be built gradually. The point is you graduate from my program, therefore I need to educate you as we go, not just tell you what to do! 12 weeks provides us enough time to build this knowledge base for your future!

Does it work?

 

I have helped dozens of people transform their lives through my coaching program. YES IT WORKS. Not only will you have your own session each week (in-person or via Skype)... you'll have access to your own cloud and lots of resources to support you along the way, PLUS 24/7 direct message support to me! The program is completely bespoke to you, your goals and commitments.

Accountability

 

With no accountability … you have no hope of being successful. That's why I'm here! I make sure you stay on track, to celebrate your wins, and to coach and support you through any lows along the way.

How do I get started?

 

Step 1) Book in with me for a kick-start call, or taster session, at a time that's convenient to you!

 

Step 2) We'll discuss your current position, your goals, and the journey starts right away!

 

Step 3) We schedule our first coaching session together ...

 

Step 4) TOGETHER WE GET RESULTS

My Program IS for you if:

  • You're fully committed to burning your body-fat, and building lean muscle

  • You want to build a long-term sustainable fat-loss plan

  • You're tired of following FAD diets and inaccurate advice

  • You want results you can maintain for the rest of your life

My Program is NOT for you if:

  • You're not fully committed to your goals

  • You're not prepared to take actionable steps of change

  • You want a quick overnight fix

  • You want a magic diet pill 

We are all born with a recipe of genetic make-up for a fit, lean, strong healthy happy human being. Our genes just need the right inputs!

You'll never regret investing in yourself.

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