Re-Take Control Program
Lose weight & build health in a sustainable way FOR GOOD.
24/7 Personal Support Bespoke Programming Sustainable Results
Weekly 45 min private PT sessions
Access to your own tracking cloud
Movement and exercise programming
24/7 direct message support
Daily accountability & check-ins
Through a weekly personal training session, we build a sustainable healthy lifestyle tackling the biggest pillars of weight-loss for fast-tracked results.
Together we build your nutrition, mindset, exercise and movement for fast sustainable outstanding results.
Value. Efficiency. Health. Weight-loss. Longevity. Sustainability.
How do you get started?
Step 1) Book in your Kick-Start Call at a time that's convenient to you!
Step 2) We'll discuss your current position, your goals, and see if we are a fit!
Step 3) If we feel we can make progress together, we schedule our first taster session...
Step 4) TOGETHER WE GET RESULTS
My Program IS for you if:
You're fully committed to building your knowledge
You want to build long-term change
You're tired of following FAD diets and inaccurate advice
You want to take responsibility for your own health
My Program is NOT for you if:
You're not fully committed to your goals
You're not prepared to take actionable steps of change
You want a 'fix it quick' diet
You want a quick overnight fix
You want a magic diet pill
We are all born with a recipe of genetic make-up for a fit, lean, strong healthy happy human being. Our genes just need the right inputs!
You'll never regret investing in yourself.
Limited Spaces Available. Don't Miss Out.