Ready to Discuss Working Together?

You may be a fit for my Re-Take Control program!

What is the Re-Take Control program?


I become your personal weight-loss coach . We work together towards your weight-loss goals building a healthy sustainable lifestyle for long-term success. My 12 week program is split into 4 phases; Nutrition, Movement, Sleep and Stress. The big four movers for weight-loss. Over the 12 weeks I deliver lessons on each topic and we build actionable steps for weight-loss!

What's Involved?

  • Weekly 45 min private video coaching sessions​

  • Access to your own learning cloud​

  • Cloud based lifestyle tracking​

  • Direct message support​

  • Daily accountability & check-ins​

  • Course support & reading material​

  • Exclusive quick & easy meal + recipes

If you're ready to...

  • Fully commit to building long-term sustainable change

  • Build a foundation of health, movement and nutrition knowledge on which to build your future

  • Action real change and invest fully in yourself

  • Take responsibility for your own health, weight-loss and life NOW

Then we should talk!

Book in your Kick-Start Call! It's FREE for applicants who are serious about real results.

Why free?

It's my way of making sure we're a great fit to work together. After 7+ years in the health and fitness industry, I now tend to cherry pick my clients. I work with those who want and need real results.

This is not a free coaching session, it's an opportunity for us to talk deeply about your current health and weight situation, what you've already tried and where you wish to be. 

During our call, if you and I think we'll be a good fit working together then I'll show you how my program works, how we will work together, and how we enact long-term success. 

Just click on the button below and book in with me at a time and day that suits you.

FAQs



Why an application?

I value your time as much as mine, and I'm sure you do to! I review each application before I confirm the appointment time and date, for a few reasons:

1) I need to ensure you are committed to real action and change. 

2) My coaching requires investment, specifically £50 p/week (payable monthly + 3 month minimum commitment). If that's out of your budget, I completely understand. Check out my free blog and videos for some free help. You'll find no hidden fees in my coaching practice.

3) And lastly, I learn a lot about you in your application, and this helps me prepare for us working together.

 

Why Online Coaching?

I'm with you all week, for the price of a weekly hour-long PT session, for full support towards building your bespoke healthy weight-loss lifestyle. 

I won't jump about on camera putting you through boot-camp workouts. I will deliver real education, and real action steps for real results.

Weight-loss doesn't start in the gym, it starts with your lifestyle; those small daily actionable steps we create together that add up to success.

Value. Efficiency. Health. Weight-loss. Longevity. Sustainability.

We are all born with a recipe of genetic make-up for a fit, lean, strong healthy happy human being. Our genes just need the right inputs!

Limited Spaces Available. Don't Miss Out.

Disclaimer