How does the Re-Take Control Program work?

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You will gain access to your own personal app and cloud folder. Through the app I will program your workouts, movement and provide you with nutrition coaching, while you track 4 metrics daily: nutrition, movement, workouts and sleep. We will check in weekly to tweak your daily habits with small manageable action steps. In the cloud storage folder you will find additional reading and support material to help you progress towards your goals. I'll also deliver a weekly PDF lesson to further your knowledge on health and fitness for long-term change. You also have contact with me all week with direct message support! The program is split in the 3 phases of weight loss... the 3 big movers!!!

 

Phase 1 - Nutrition focus

Phase 2 -Movement focus

Phase 3 - Sleep & Lifestyle focus

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Workout Programming

A workout could be a full gym split (push/pull/legs) or some hill walks; bespoke to you, your ability and current level. No matter your ability and fitness level your workouts will be programmed via my app. Each exercise will have a demonstration video for instruction and the ability to record reps/ sets & make notes on each workout. Each week we tweak and progress.

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Nutrition Coaching

You'll receive macronutrient targets specific to your goals. Food tracking will be done in-app, and you can even scan bar-codes of food for convenience! I'll provide full nutrition guidance and we'll set weekly nutrition goals suited to you, your likes/dislikes. I will not write a diet plan for you, I do not believe this to be the most effective way for long-term change. We progress your current nutrition for long-term sustainability. Each week we tweak and progress.

Movement Programming

Daily low intensity movement is key. Movement tracking will be done in-app and weekly goals will be set for you to meet. 

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Lifestyle Coaching

Not only will we work on your fitness and nutrition, but we'll set you up with sleep & stress management techniques. Tracking will be done in-app and goals/ techniques will be introduced during the program.

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Do I need to go to the gym?

 

YOU DON'T NEED ACCESS TO A GYM

I can program workouts home or gym based with example videos of each exercise. A workout could be a full gym session, or a walk, it depends on your level!

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I won't jump about on camera putting you through boot-camp workouts.

I deliver real education, and real action steps for real results.

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Why Online Coaching?

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With the Re-Take Control Program not only are your workouts programmed & nutrition taken care of, but I also guide you through complete lifestyle reprogramming, the big mover for long-term weight-loss and health, for less than the price of one weekly PT session.

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We tackle the underlying cause of weight-gain and build a strong sustainable physique.

​We work together on your complete lifestyle, not just your gym time.

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Value. Efficiency. Health. Weight-loss. Longevity. Sustainability.

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We are all born with a recipe of genetic make-up for a fit, lean, strong healthy happy human being. Our genes just need the right inputs!

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Are you qualified to coach me?
 

• REPs & CIMSPA Level 4 Weight-management specialist

• Primal Health Coach

• REPs Level 3 Personal Trainer (R0145972)

• REPs Level 2 Fitness Instructor

• BSc Hons Sport and Exercise Science

• Sports Nutrition