Re-take Control Program
.jpeg)
Lose fat, gain muscle & build health.
Book Your FREE Taster Call Below!
If you're ready to...
-
Strip body fat
-
Build a strong foundation of health, movement and nutrition knowledge
-
Action real change and invest fully in yourself
-
Take responsibility for your own health, weight-loss and life NOW
Then My 12 Week Re-Take Control Online Program Is for you!
If you've failed before, it's not your fault. There's A LOT of BS out there in the health and fitness industry; FADs, 'belly-fat miracles' and 'secret six-pack supplements'.
With 8 years in the industry I've heard most of them! (Although some do surprise me to this day)
I DON'T prescribe FAD diets
I DON'T sell secret supplements promising miracle results
I DON'T jump about on camera putting you through boot-camp workouts
Why?
Weight-loss STARTS with your lifestyle; those small daily actionable steps that shape your health.
Weight-loss DOES NOT start in the gym; don't be the hamster on the wheel.
I'm here to guide you through real long-term change.
I become your Virtual Personal Trainer. We work together towards your own personal goals building a healthy sustainable lifestyle for long-term success.
What are the typical results from the Re-Take Control Program?
Average weight loss typically falls around the 2 stone mark for clients passing through the Re-take Control program. However this depends on your starting point, your own goals and your action step adherence!
How does the Re-Take Control Program work?
I become your personal virtual weight-loss coach. You'll be able to download your own personal app and cloud folder, through which we'll work to tailor your lifestyle and set you up for long-term weight loss. We will check in weekly to tweak your daily habits with small manageable action steps. You will have full access to additional reading and support material with everything you need to help you smash through your health and weight-loss goals. I'll also deliver a weekly lesson to further your knowledge on health and fitness for long-term change. You also have contact with me all week with direct message support! The program is split in the 3 phases of weight loss... the 3 big movers!!!
Phase 1 - Nutrition focus
Phase 2 -Movement focus
Phase 3 - Sleep & Lifestyle focus
Do I need to go to the gym?
YOU DON'T NEED ACCESS TO A GYM
If you've read my homepage, you'll realise weight loss does not start in the gym!!!
I won't jump about on camera putting you through boot-camp workouts.
I deliver real education, and real action steps for real results.
Why Online Coaching?
I guide you through complete lifestyle reprogramming, the big mover for long-term weight-loss and health, for less than the price of one weekly PT session.
We tackle the underlying cause of weight-gain and build a strong sustainable physique.
We work together on your complete lifestyle, not just your gym time.
Value. Efficiency. Health. Weight-loss. Longevity. Sustainability.
We are all born with a recipe of genetic make-up for a fit, lean, strong healthy happy human being. Our genes just need the right inputs!
Are you qualified to coach me?
-
REPs & CIMSPA Level 4 Weight-management specialist
-
Primal Health Coach
-
REPs Level 3 Personal Trainer (R0145972)
-
REPs Level 2 Fitness Instructor
-
BSc Hons Sport and Exercise Science
-
Sports Nutrition
Month 1
Week 1 - Nutrition Principles
Week 2 - Carbohydrates
Week 3 - Fats
Week 4 - Proteins
Month 2
Week 5 - Energy Systems
Week 6 - Resistance Training
Week 7 - Low Intensity Movement
Week 8 - High Intensity Movement
Month 3
Week 9 - Stress
Week 10 - Sleep
Week 11 - Nature
Week 12 - Graduation! (or continue)
Re-take Control Program
-
Cloud based tracking & programming; Workouts, Nutrition, Movement & Sleep
-
Cloud based support material
-
Weekly check-in tailoring your weight-loss lifestyle
-
Weekly lesson on a weight-loss element of a healthy lifestyle
-
Weekly action steps to pull you towards your goals & vision
-
Full nutritional guidance & personal tailoring
-
Quick & easy meals & recipes
-
Sleep & stress management techniques
-
Direct message support to boost your transformation
Weekly Video Call Check-in
£40 p/week
Weekly Recorded Video Check-in
£30 p/week
Weekly Email Check-in
£20 p/week
Option to extend after 12 weeks.
How do I start my journey?
Book In Your Free Taster Call!
If you're ready to start your journey with me apply below by filling out my pre-qualifying questionnaire, and I'll be in touch to book in your FREE Taster Call.
Application
Via Apply Button
Consultation
Intake Form
Week 1
App & Cloud Access + Lesson 1
