This week I would like to provide a quick overview of carbohydrate (carb) cycling. A number of successful and easy to implement lifestyles (Atkins, Primal, K...

Sprints! Today’s fat loss post leads on from my video last week and takes us into one of the best fat-loss tools at your disposal – sprinting! As always, ali...

Discipline /‘disiplin/ Noun: The practice of training people to obey rules or a code of behaviour This week’s topic of self-discipline is around taking owner...

Education to create a change that leads to fat loss is clearly not enough. Media talks to us all the time about counting calories, increasing exercise, moder...

Protein helps repair damaged cells following your intense gym session, so we need to ensure we consume enough to continue the repair and growth cycle that su...

This week, we continue with our second of three parts looking at increasing the metabolism -teaching the body to increase the consumption of calories while w...

Today, we turn our attention to increasing the metabolism – teaching the body to increase the consumption of calories while we rest ! This will be the first ...

When we think about hormones and weight gain/loss, we generally relate to ‘Insulin’ – think diabetes! As we have covered in recent videos, the pancreas secre...

Hopefully you will have seen my recent video regarding Cortisol and its effect on the body so thought we would include some words on the topic in this weeks ...

The occasional implementation of short, intense bursts of all out effort can have a more profound impact on overall body composition than cardiovascular work...

Your body thrives on intuitive, spontaneous and fluctuating workout habits – unless you are training for a particular sport or event. We prescribe workouts t...

How important is sleep for fat-loss?! For billions of years , nearly all life forms on earth have evolved to be biologically in sync with the consistent risi...

Today we go back to basics and I will share with you my thoughts on simplistic eating that I prescribe to my clients. Plants and animals encompass everything...

This is an extremely important topic and without a doubt, the best way to obtain your Vitamin D is in the way that nature intended – directly via the sun. Vi...

The subject of improved body composition is too often laden with a sense of failure, restriction, deprivation, self limiting beliefs as well as expensive 'su...

Alcohol consumption can seriously derail your weight loss efforts, and in addition, binges can lead to accidents, brawls, divorce and even an increased risk ...

A popular practice I undertake with clients at the start of the day is a nutritious green smoothie, full of healthy, leafy greens and other veggies as well a...

Interestingly, there are many recommendations for hydration from many different sources on the internet from“drink eight cups of water a day'' to “drink a bo...

A key factor in taking back your health is movement – gradually increasing the time you are out of the 'predominant' sitting position, be it at your work des...

This week, please see part 4 of our intro to essential nutrients. Welcome any feedback, and of course feel free to contact us for any further information. Vi...