Joe
Stress & Fat-loss?
How does stress relate to fat-loss, why it can lead to weight-gain and what can you do to minimise it? Cortisol is a hormone that helps...
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Joe
- Sep 6
- 2 min
HR for Peak Fat-Burn?
The most frequent question I was asked daily when walking the gym floor ‘what is the best exercise for weight loss?’. The answer to this...
Joe
- Aug 29
- 2 min
Nature Deficit Disorder?
What does nature have to do with weight-loss? When was the last time you got out into nature?
Joe
- Aug 9
- 1 min
Fitness trackers, fat-loss magic?
Fitness trackers are currently a huge part of the fitness industry, but are they worth the investment?
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- Feb 4, 2021
- 2 min
Sleep & Fat-loss?
Hello! I hope you are all safe and well! Today I'd like to talk to you about sleep. Is it really that important for fat-loss? So, what's...
Joe
- Jan 28, 2021
- 2 min
The Power of Habit
Habits add up to form what we call our lifestyle. If we were to break down that lifestyle it would separate into small daily tasks and...
Joe
- Jan 21, 2021
- 2 min
Meditation; Why & How?
Let’s get past the ‘Woo-woo’ perception of Meditation. What is meditation? Meditation involves bring your mind into the present moment....
Joe
- Jan 14, 2021
- 2 min
No gym? No problem!
Don't be the hamster on the wheel. A common myth I spend a lot of time debunking; the gym/ workouts/ HIT sessions are the key to...
Joe
- Dec 14, 2020
- 1 min
Essential Weight-loss Tool!
So you're ready to start your weight-loss journey, but you're unsure where to begin? You have a rough idea of what you should be eating,...
Joe
- Jun 15, 2020
- 3 min
Don't be too low-carb dogmatic!
Good Monday morning! Today I want to discuss the reasons for not being too dogmatic about using the term low carb diet and instead on...
Joe
- Jun 8, 2020
- 3 min
Intermittent Fasting 101
Good Monday morning! How quick has that week gone?! Today I’d like to dive into the topic of Intermittent Fasting. Intermittent Fasting...
Joe
- Jun 1, 2020
- 3 min
Joe
- May 25, 2020
- 2 min
Keto ... Fact or FAD?
Good Monday morning! As promised last week, today we are looking at the signs of ketosis and how it helps us burn body-fat. This state of...
Joe
- May 18, 2020
- 2 min
Ketosis vs Ketoacidosis!
These terms often get confused, and a normal state of the body can be confused with a dangerous condition. So, what's the difference?...
Joe
- May 15, 2020
- 2 min
Reader Q & A; diet or exercise, grains and movement!
This week's reader questions .. .as always I've chosen the top three I think will be most beneficial to you. What is more important...
Joe
- May 11, 2020
- 2 min
AGEing and Glycation
What is glycation? Glycation is a biomarker for diabetes, aging, and is implicated in other diseases. Glycation end products are believed...
Joe
- May 8, 2020
- 2 min
Reader Q & A; body-fat to muscle, fruit and morning hunger!
Thank you for all your questions this week! I've picked three to answer via the blog that I believe will help the most, and I'll answer...
Joe
- May 4, 2020
- 2 min
COVID-19 Made Simple
As information surrounding COVID-19 and its symptoms continue to evolve rapidly day-to-day, it can be hard to separate truth from rumour....
Joe
- May 1, 2020
- 3 min
Reader Q and A; Covid-19, supplements and swollen knees!
'Hi Joe – can you recommend any supplements to help boost the immune system to help fight off virus?' Supplements are exactly that –...
Joe
- Aug 6, 2019
- 2 min
Using carbs wisely...
This week I would like to provide a quick overview of carbohydrate (carb) cycling. A number of successful and easy to implement...